Well I eat 3 meals a day plus snacks (walnuts, triscuit crackers, chocolate). Breakfast is Greek yogurt+cocoa+shredded wheat+bananas+an orange, lunch is spaghetti+marinara sauce+kale+green beans+broccoli+peppers+olive oil+onions+carrots, dinner is Greek yogurt+cocoa+flax/hemp/chia seed mix+blueberries.
Interesting. What does your shopping look like and you do go about eating this?
What do you mean poster?
Ah, I mean how do you use these ingredients in a meal or meals?
Well I eat 3 meals a day plus snacks (walnuts, triscuit crackers, chocolate). Breakfast is Greek yogurt+cocoa+shredded wheat+bananas+an orange, lunch is spaghetti+marinara sauce+kale+green beans+broccoli+peppers+olive oil+onions+carrots, dinner is Greek yogurt+cocoa+flax/hemp/chia seed mix+blueberries.
Would cottage cheese be an okay yogurt substitute at times?
Maybe.
Thanks for the reply I would like to try eating a vegetarian diet my concern was protein.
I was surprised to see 129 g of protein in that list of food. Did I read that right?
Yup, it's real. The secret is the one container (850 grams) of Greek yougurt per day.