The fundamental concepts of Russian physical therapy make sense -chin up to expand the neurovascular bundle in the front of the neck, shoulders up and forward to protect the neck, mid-back flexed to be able to tie our shoes, low back extended to reduce compression on the discs, ribcage small to make way for the ab muscles,
Why does Russian physical therapy work?
Why does Russian physical therapy work?
Why does Russian physical therapy work?
The fundamental concepts of Russian physical therapy make sense -chin up to expand the neurovascular bundle in the front of the neck, shoulders up and forward to protect the neck, mid-back flexed to be able to tie our shoes, low back extended to reduce compression on the discs, ribcage small to make way for the ab muscles,