The “modified curl-up”→prone lying The “side plank”→sitting on the floor The “bird dog”and “cat and camel” → walking on all fours None of McGill’s proposed “big three” work. All the exercises/positions he modified to create his own ineffective exercises work.
The reality of McGill's "Big Three exercises"
The reality of McGill's "Big Three exercises…
The reality of McGill's "Big Three exercises"
The “modified curl-up”→prone lying The “side plank”→sitting on the floor The “bird dog”and “cat and camel” → walking on all fours None of McGill’s proposed “big three” work. All the exercises/positions he modified to create his own ineffective exercises work.